What Working Out can do for You.

Remember the first time you stood in front of the bathroom mirror and flexed your muscles? You were probably 9 or 10, wondering if you would ever get as big as your elder brother or cousin. Your biceps looked pretty tiny at the time. But you knew they had potential, you had potential to get bigger and stronger.

So you started doing pushups and curling your brother’s dumbbells, or you probably started doing reps and sets and every day you probably measured the size of your arms and chest with a tape. ( We all did that. ) And through all this effort you learned a grand lesson: that hard work and dedication to a goal paid off in spades. And the payoff didn’t just come in the form of bigger biceps

Some people believe gymming is for insecure or narcissistic, but that’s a narrow view. Anyone who has tried to build muscle and strength know that, lifting weights or any kind of exercise for that matter brings with it rewarding experience that can make a person more confident and deliver incredible health benefits.

From my experience and from the experience of many others, here are some ways bodybuilding can benefit you that go far beyond impressing that 9 year old kid looking back at you in the mirror:

                                                                   

1            Will give you a mental clarity and help you focus.

2            Improve your physical strength.

3            Helps you in getting disciplined and keeping a commitment.

4            Relieves stress.

5            Improves immunity,

6            Gives you and ideal physique.

Working on your physical and mental health, will serve you better in upcoming years. You would have greater self confidence and self esteem. Having positive self confidence will make you deal with everyday stress and anxiety in a better manner. You would be focused and would have complete control over yourself.